Beetroot Benefits for skin (2020 Updated)- Is it Beneficial for skin?

Beetroot, beets or European sugar beet is getting popular day by day. Because beets are very rich in vitamins and minerals. In this article, we will discuss numerous beetroot benefits for the skin.

beetroots key benefits

Beetroots are bright in colour and bitter in taste. In short, beetroot’s taste is different from other vegetables. It can be consumed as juice, salad or directly on the face by making a face mask. You can consume beetroot juice early in the morning with your breakfast. Regular consumption of beetroots can make the skin more radiant and glowing.

One of the most popular drink for skin whitening is beetroot and carrot juice. As beetroots are low in calories and high in protein, calcium, vitamin C, iron and vitamin B-6, whereas carrots are rich in vitamin A, calcium, vitamin C and Vitamin B6. A mixture of these two early in the morning with breakfast can fulfil the body’s nutrition requirement.

Beetroot’s stem and leaves can also be eaten. As the stem of beetroot is rich in iron, calcium and manganese, whereas, leaves are also very rich in minerals and vitamins.

Now we are going to discuss some of the most miraculous benefits of drinking beetroot juice or eating it raw regularly. And we have also discussed some skin whitening homemade face packs of beetroot. so read till the end.

Beetroot Benefits for skin

1. Beetroot helps to Fights Acne, Pimples and Cholesterol bumps

Beetroot clears acne and pimples

One of the main benefits of drinking beetroot juice or eating it raw daily is it helps fight acne and cholesterol bumps. Nowadays, Acne and pimples are a very major problem faced mostly by teenagers and youngsters due to their bad diet. So, Beetroots are very rich in vitamin C and vitamin C is full of antioxidants which kills that bad bacteria which causes acne and pimples, in addition, it also detoxes the body which cleans the body and prevents pimples.

Lots of people nowadays facing the problem of cholesterol bumps means small white pimples on the face caused by high levels of cholesterol in the body. Their can be many reasons for the high level of cholesterol in the body example:- more intake of food made with refined oils. So to overcome this problem beetroots control the levels of cholesterol in the body which helps to control the cholesterol bumps.

Beetroot juice can also be applied on face mixed with honey and lemon to kill the bacteria to acne, in addition, to clear to spots caused by pimples one can also apply it by mixing it with curd to remove dark spots.

2. Beetroots help to get glowing and radiant skin

Beetroot makes the skin Glowing

Firstly, we have discussed earlier beetroots are extremely rich in antioxidants and vitamin C. Vitamin C is one of the main parts of collagen production. Increased production of collagen means increased production of new cells, therefore new cells mean clear and glowing skin.

Secondly, beetroots clear the blood by killing toxins from the body which cause bad bacteria that kills good bacteria in the body. Increased bad bacteria can cause problems like dull skin, pimples. But beetroot juice clears the blood by killing these bad bacteria and makes the skin glowing and smooth.

Thirdly, one can also apply beetroot juice by mixing with sugar. Massage this paste for 2min as it will remove all the dead skin on the face and leave it for 10min. After that wash your face. You will automatically feel the difference in the skin.

3. Say bye-bye to dry skin

Many Peoples in the world are facing the problem of dry and flaky skin mainly in winters due to excessive cold. So to deal with the problem of dry skin apply beetroot face pack which is purely natural and easy.

As you can make a face mask by mixing honey, glycerin and beetroot juice. Apply this face mask for 15minutes for at least 3times a week. You will feel the difference with the first use, but use it for 1month and see its magic.

If honey or glycerin doesn’t suit your skin then mix beetroots juice with raw milk and apply it on your face. Both the face mask will work like wonders on any skin.

4. Loaded with Anti-Ageing Properties

Beetroot are loaded with anti-ageing properties

As we age our skin also becomes old. It causes fine lines, wrinkles, and a lot of dark spots and age spots. To defend this type of problem beetroot can help you the most. As enriched with vitamin C which removes dead skin and Lightens spots. It can make you more younger-looking, in addition, consuming beetroots daily can delay the process of ageing.

But if your skin is already aged, no need to worry. Just add beetroot in your diet and you will feel changes in your skin and body by time. The changes will be minor because the skin is already aged and the results will vary according to the condition of the skin. According to various studies, Vitamin C repairs the skin and make it younger and brighter looking.

Also, apply Beetroot face pack 2 or 3times a week as it also helps the skin to get benefits externally.

5. Helps to Treat Dark spots and Pigmented Skin

Another most Amazing Beetroot Benefit for the skin is it can fade dark spots and Pigmentation. As we discussed earlier Vitamin C is full of nutrients that lightens the dark spots. It also decreases melanin which fades pigmentation

Their are various reasons for spots and pigmentation on our face like due to excessive UV damage caused by the sun, Less amount of good nutrients in our diet, due to pimples etc. Vitamin C in beetroots can repair all these types of damage caused on the skin as it repairs the inner layer of the skin called the dermis, in addition, it repairs the outer layer called the epidermis.

6. Helps to lighten dark circles and puffy eyes

Beetroot clears dark circles

Dark circle and puffy eyes are very common in all generations. They are caused by many reasons like lack of sleep, fatigue, dehydration and overexposure to UV rays.

Beetroots are very rich in the nutrients and minerals which tighten the area around and makes the skin more elastic which helps to clear dark circles and puffy eyes, in addition, it also prevents ageing around eyes.

Consuming beetroot internally can lighten dark circles but it takes more time. So to double the speed of this process one should also apply beetroot juice mixed with honey around eye area 3 to 4 times a week for around 15 minutes. Everyone will get results in different time according to their damage and condition around eyes.

7. Bright and Pink Lips


This is one of the best and well-known benefits of beetroots benefit for skin that is Bright and Pink lips. This can be done by drinking beetroot juice but it will take a lot of time. So to achieve pink lips in a short time one should apply it directly on lips. The method is:-

  • Mix beetroot juice with honey and Raw milk and apply that mixture on your lips overnight. Then wash that mixture the next morning. You will feel the difference within 2to 3 uses.
  • Mix beetroot juice with sugar to make sugar scrub and massage this paste 2 to 3 times a week. This is one of the best methods to invite pink and rosy lips.

As we have discussed 2 methods to make lips pink and bright. Are you confused which one to use? The main answer to this question is use the mixture of beetroot juice, honey and raw milk everyday overnight+ do scrub on lips 3 times a week and after scrubbing apply the mixture of honey and milk with beetroots. This is the best Technique to invite pink and rosy lips.

These Are some of the most amazing beetroot benefits for the skin. Everyone will get results but according to their condition of skin damage. Drinking juice internally helps the most to provide the goodness of vitamin C and other nutrients to the skin. But one should also apply it externally to get the results faster. So we have discussed some of the best homemade face packs made with beetroots that will work like magic and they are suitable for every skin type.

Homemade Face Packs made with Beetroots:-

1.Beetroots , Raw milk and Almond oil face pack

Beetroot face pack

This Face pack is suitable for dry and normal skin type. In this face pack, beetroot juice is mixed with raw milk which is known for its skin lightening and moisturising properties. Raw milk is very good for the skin to make it younger and brighter looking.

Almond oil is has a lot of benefits for the skin. Firstly it helps to fade the scars on the skin. Secondly, it helps to lighten under-eye dark dark circles and puffy eyes. Thirdly, it helps to treat sun damage caused on the skin by Uv rays like redness and tanning and there are a lot of other benefits too.

This face pack is suitable mostly for dry skin. As it contains beetroot juice, milk and almond oil which are natural moisturisers and also helps in skin lightening.

How to make:-

  • Firstly extract beetroot juice from beetroots and take it in a bowl
  • Now add 2 tablespoons of raw milk and 3 to 4 drops of almond oil
  • Mix them and apply the paste on your skin
  • leave the paste for 10 to 15 minutes
  • Now wash the face and welcome soft and smooth skin
  • Apply this face pack for 2to 3 times a week

2. Beetroot juice, lemon and Fuller’s earth Face pack

This face pack is especially for oily and normal skin. As Lemon and Fuller’s earth is very helpful to unclog pores which cause pimple, acne and blackheads.

How to Make this face pack

  • Firstly take some beetroot juice in a bowl
  • Add lemon juice and fuller’s earth powder in the bowl
  • Mix them well until it becomes a smooth paste
  • Apply the paste evenly on face and leave it for 15 minutes
  • Now wash your face with normal water

Do not apply this face pack more than 1 time a week. As this face pack contains lemon. Lemon is not recommended to use lemon more than 1 time a week. But if you want to use then use beetroot juice and fuller’s earth face pack only.

3.Turmeric, Rosewater and Beetroot juice face pack

Turmeric is one of the best and popular homemade skincare Ingridient in India. As it helps the skin in every way. Turmeric kills the bacteria that cause acne and pimples, it helps to remove sun tan, in lightening dark spots and much more.

Rosewater is very helpful in toning of the skin and makes skin more youthful. This face pack is suitable for all skin types

How to make this face pack

  • Take beetroot juice in a bowl
  • Mix Turmeric and rose water with beetroot juice
  • Mix them well until it converts into a smooth paste
  • Apply it for 15 minutes
  • Rinse off with water after 15 minutes

This face pack is suitable for all skin types.

So these are some of the best homemade face pack which one can make with beetroots at home. These face packs can lighten and brighten the skin. When talking about beetroot benefits for skin they are many like discussed above. So hope you enjoyed our article on beetroot benefits for the skin. Sign up with our newsletter to get notified for daily updates.

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